New Plan & Feeling Better...

Wow, the heat has hit Austin and has hit hard! Welcome summer. Everyone has been saying the past week they've been feeling groggy, sluggish, times are a bit off, etc...but, it's OK! (I have to tell myself this too). The humidity and heat are a killer especially the first few weeks (as if I have 'that' much experience here!)...but let your body adapt, and don't be too hard on yourself. The pace on the run may have to give a little (especially the hard efforts) and you may be feeling sluggish but do the work, and then focus on recovery...getting out of the heat, ice-bathing if needed and hydrating and fueling well. That's my 2 cents on that. :)

Despite feeling like I was most definitely getting sick last week (immediately after Skeese Greets), I think that I have kept this 'at bay' thanks to a lot of sleep and a small decrease in training. The scratchy throat, congested cough and mild sinus pressure are subsiding so that is encouraging. I also have to be extremely careful with our adorable little cat, Shackleton:

as well he is a cat and he carries cat allergies. I figured out that he is probably adding to my stuffiness, because with the heat he is shedding more. Poor little allergy-furball. So, I am trying to keep him off the pillows, out of the bedroom and well just not kiss him as much. Which is tough.

So...moving on to the 'new plan'. I opted to do Eagleman 70.3 in 2 weeks! This is pretty exciting as it is an entirely new race for me. I was able to talk my parents into meeting me there, which works out well as my dad has a cousin in Annapolis, MD. We are all set and good to go, it could be a bit of a wake-up call as I have not ridden a 'ton' the past few months but I feel good about the strides I have made the past few weeks with cycling and overall fitness. I figure this will be a good 'see where I am at' kind of race. And the fact that it is flat will be nice, as I can really settle in on the new Scott Contessa and feel her out. The following race will be Buffalo Springs on June 29th, which is much hillier, so I'll definitely have my work cut out for me in Cambridge, MD in that I'll be spending lots of time in the aero position. I have yet to be truely comfortable (but, are any of us?) so hopefully I can stay down and low the majority of the ride...

In other news today was Capital of Texas Triathlon, just down the hill from us. I opted to sit this one out and spectate. Reasons...not quite sure you want me to get into that but if you ask me I will tell you. Sometimes things are just best left to rest...moreso because those involved are just not worth my time and energy. All in all I am kind of glad I was not 'tempted' to race because I put together a great string of 3 days of longer training (thanks to Mel for a great ride Saturday!) and the R&R has done me well. But to everyone out there, great job...it did not look easy and ya'll battled the heat and humidity like champs. Special congrats to Reem Khashou and Nick Bannon, both SE athletes...you guys both looked great out there! Also nice job to Andrea Fisher on her win, and Brandon Marsh and James Cotter taking 2 & 3 on the mens side. We had the results in the Source Endurance tent which was very cool! Everyone was able to print up their results and walk away with them.

So that is the weekend thus far...Derick is dozing on the bed (with Shackleton, how cute) as he was out there at the race from about 7:00-2:00. He deserves a nap. We'll head off to a little Memorial Day weekend BBQ in a bit...I hope you all have a happy and safe holiday weekend, try to take some down time! Speaking of which...I need to get to addressing wedding invites...

Thanks for reading!

Back to my 'roots': Skeese Greets

Well this feels to have been a whirlwind of a week. I really feel that I should not say "I'm Busy", because I don't feel terribly stressed out, but I do feel like the weekend has come and gone and I am left wondering where it went. Needless to say, it was a good week and a fun weekend to cap it off.

Last week I would say I was 'introduced' to my first week of 'real' triathlon training in awhile. Sure, I run, swim and bike all the time but I actually did some concerted efforts and stuck to a prescribed schedule. By Friday night, I was feeling it. Just ask Derick. Our game of Frisbee Golf (and riding our commuter bikes to it, which happened to be an hour on commuter bikes) turned into just dinner. I got hungry, tired and oh-SO-grumpy. Once I had some food in my tummy, the world was all good again. :) We had a good evening of eating burgers and drinking some beer at Lamberts, a nice local music restaurant/bar in Austin.

Saturday I did a 'long' ride of 3 hrs 15 minutes with Jen Perez, which was fun. I did however make sure that I was able to sleep in and eat pancakes prior, it seems that Derick and I must have one 'sleep in and make pancakes' day each weekend. We do our best to stick to this routine. We stayed in Saturday night, and watched "Pride and Prejudice"...which I believe was the 2nd time but the first time I dosed the entire time.

Sunday was where I got 'back to my roots'. I did the Skeese Greets Triathlon this morning, which was put on my Stacy Keese, 'founder' of Skeese Greets...'greeting cards for the athletically minded'. This was an all womens triathlon. I knew I could have used a training-only weekend but Jack and Adams does a lot for this community, and I really wanted to go and support Stacy and her event. And, what a cool event it is! This is limited to 500 women, and of course there are probably a handfull of women who are first-timers. While the 5:00 am alarm came too early, I woke up easily (with the sun) and drove out to the race with a friend of mine (who was 'scoping' what this whole triathlon thing is about). The energy there was great, yet also a very chilled out environment. There just was not the 'rush' around this that you typically feel on a race morning. (...men?...) The course was actually the same exact one as The Rookie a week ago, and ...incredible...but I went the same EXACT time as last weekend!! a 48:29 for the 300-swim, 11-mile bike and 2-mile run course. What was very cool was that I was able to go and jog the run course after I finished, just cheering for all the ladies out there. I find nothing more incredible than people not afraid to get out and just try something. My friend Sarah Bannon dropped 4 minutes from her last weeks time! And this was only her second triathlon ever. All ages, all abilities and all backgrounds but one common reason...to participate. Some to compete, some to just finish. I just want to say thanks to J&A's for your endless work, setting up, tearing down and cheering with oodles of energy the entire way...and congratulations to all the women out there who took part. The first step of any journey always the toughest, so if you accomplished your first triathlon today, congrats and welcome aboard!

Oh wait, the roots reference...right. I loved this because a race like this really epitomizes the roots of triathlon. I have done plenty of high-profile races, high-energy, high-intensity, nerves abounding, famous names right and left-races...and those are great, as they push me not only 'to' but often times trying to go 'beyond' my limits. But this is the triathlon of a different sort...good people, good music, good food, and positive energy. No egos, no pushing, no shoving, but everyone doing their thing out there on the race course. Just a bit of advice...amongst your 'race schedule' this year if you have one, throw in a couple of 'just for fun' races! They are good for the mind, body and soul. OK that's all for this Sunday evening...signin' out...

Le Rookie

Yesterday was a Jack and Adams event, The Rookie Triathlon. It was out at New Braunfels, the Texas Ski Ranch, where Jack's Generic was last year. I was not going to race it since last weekend I decided "No racing for awhile!"...but, it was a 300 swim-11 mile bike-2 mile run...all of under 50 minutes of racing. So I figured, what the hey, and I planned to ride my bike back to give myself a good bike-training day out of it.

It kicked off at 8:00, in the little pond out there which was thick with...plants of some sort. I have to say, this was the most congested swim I have EVER done in all my 6 years of racing! Well, actually World Championships in 2002 in Cancun was pretty bad too, felt like a washing machine all the way and I got out scared and intimidated, only to get yelled at on the bike by (who was she? someone famous) to 'Stop taking a drink and pull, Handel!'...oh god that was scary. I then got lapped by the eventual winner, Leanda Cave?, as I went out on the last lap of the run. I should have just raised my arms, finished and confused everyone but...well I am too honest. :)

ANYWAY, I opted to just stop and go AROUND everyone in the swim b/c it freaks me out to be so congested. I was laughing at myself b/c I knew it was so awful, I actually did not come out too poorly in position but it did tell me to work on my swim speed. It will come. :) I exited the swim and headed to the bike, where I whisked away my new Scott Contessa Plasma, and began to hammer away. I had a few women ahead of me but I just tried to keep them in sight. I was able to secure second place by the end of the 30-min bike ride, which was good, and I hammered the shit out of this ride! I figure it's a good way to WHIP this cycling back into shape! Exited the bike and on to the run, only 2 miles, out a mile and back a mile. I was very plesantly surprised that I was able to manage 5:55 pace here, though it was pretty tough. Amy Marsh was a good bit ahead of me, which I was OK with. I know that I need to work my way back into this and I am fine with that. I tried to 'thumbs up' all the women I saw out there, they were all working so hard and I loved knowing them all...very cool. There was a little hill at the end of the run and I was tired, I slightly backed off here, knowing I wanted to finish looking decent. Over the hill, down the gravel path and there was the finish! I crossed as 2nd woman to Amy, soon followed by Andrea Fisher, who also had a great race. A fun little event for sure, Jack and Adams never fails to make it a good time had by all. I also wore my Zoot green race flats which felt great, I continued to wear them until I rode back to Austin.

The next couple of hours were spent bouncing between helping out with food, trash, and other things they needed, as well as 'manning' the Source Endurance tent! We were situated right next to AJ Zelinski and his crew with Advanced Rehabilitation. We were promoting out upcoming Swim Clinics at Pure Austin Quarry, as well as a discount on physiological testing if you bring your The Rookie bib # in. The ride home was LONG but fun! I rode with a nice little group and arrived back around 3:15 with tired legs and a roasted back (forgot sunscreen b/c it was overcast....argh....)

All in all a great day! I am really happy to see that I am so excited about getting back to triathlon, yet I need to be careful of not over-doing it, too. I can tell my legs are still tired at the end of my races, and I think this calls for a cautious approach to the next month of training. The next 'big' race as of now will be Buffalo Springs in June. But tonight is WILCO at Stubbs BBQ! Better get in some training and grocery shopping before...

HAPPY MOTHERS DAY, MOM and DONNA...and ROBIN and CORI!! :)

Enjoy the Moment

Has been awhile since I last posted, as last week was insane...I left for a 6-day trip to Indiana. The trip was to accomplish a few things, including a) do a 1/2 marathon and b) help out my mom with wedding plans! It was an excellent trip, good race but also great time with the family.

I headed out last Thursday, and Derick came in on Friday to Indiana. We all had dinner with my sister Robin on Friday night, pre-Mini-Marathon. Donatos Pizza (sorry, Pat) :) is the dinner of choice when I get into town the first night. Works for me pre-race, however I have to say, the stomach was a bit temperamental Saturday morning...could it be their 100-pepperoni guarantee on their pizzas? Nah...

The race on Saturday was the Indianapolis Mini-Marathon, which is the largest 1/2 marathon in the country. I have done it a few times in the past, notably last year when I did a 1:18 and was 6th overall. This year, well, a few months ago, I was really gunning for a top 3 finish here and a sub-1:16. BUT...going into this, I was just feeling a bit 'blah'. I had gotten a little sick between this and St. Louis (April 6), and I think that kind of rattled my confidence. I wanted to hit workouts that would make me feel confident running a 5:50 pace for this, but I was not really able to get them in. So, I tried to approach this saying "Let things take care of themselves, relax, run and don't overthink it."

This I did, as Derick and I got up Saturday morning (I at 4:50, he at 6:00...he was not too concerned about this, the start time was 7:30) and ate my normal breakfast, waited around and spent a LOT of time in the bathroom at our hotel (we were at the Westin, which was about 1/4 mile from the start line). This had me a bit worried but I just had to STOP drinking water, then I was fine.

Once I got outside and warmed up, I felt great! The energy at this race is incredible!! Imagine being surrounded by almost 40,000 others, music playing, sun is coming up, and the place is just bustling with energy. I avoided the whole 'Elite Pre-Race Readyt Room'...I didn't really want to see who was racing, just wanted to go run. I spotted my parents and my nephew William at the start, which was so nice...always puts a smile on my face to see my mom and dad. :) The very cool thing too was that my sister Cori was also running the half, and Robin doing the 5k...a family affair!

The gun went and we took off, Derick and I, and I tried to stick a 6-min pace (no faster) for the first 6-miles. Then, I'd just drop my pace. No big deal. Simple as that. Well, we hit the Indy 500 track right at mile 6. I believe I said to Derick, "Not picking it up." Meaning, not feeling it. This section of the race is incredible...cool that you are going around the Indy 500 race track, but this is 2.5 miles long! If you are hurting, you'll probably feel it here and I did. Nothing was really 'clicking' today. I noticed at the 8-mile mark, I was slipping on my pace. I tried to ignore it and just keep on running. We exited and soon hit mile 9, where I think I said, "I can't do this..." This is odd because it is not like me, I have not really experienced races where I truely tie up the last few miles so often...I think that around mile 10, I slowed to almost a walk, and said a lot of negative things. Such as...

"I feel awful...I cannot finish this. This is horrible, what am I doing out here? I cannot even hold 6-min pace...just quit, don't finish this, you'll embarass yourself..this is so painful..."
INTERESTINGLY ENOUGH, my body felt HORRIBLE when I said this.
Talk about the power of the MIND!
This was so vivid to me! So, to test the theory, I decided I'd load myself with positive self-talk. Such as...

"KEEP GOING. You were running in 4th place, why give up? You HATE QUITTING. And you'll regret it, suck it up and one foot in front of the other. Stay with that girl who passed you, she is hurting too, you are not alone here and thousands here would love to be running your pace..be proud of who you are and what you do!! Do not give up."

Needless to say, I felt pretty strong from 10-12 and was even holding position to the girl who had passed me. I struggled home at the end as I felt the 'surge' I had attempted to a 1:19.49, I believe, good for 5th overall (Thank Goodness!!!). I was just toast. I think that my body is just a bit worn down, and I think I also saw the effects of putting a bit too much pressure on myself the past few months.

So...I tried to chalk it up to a good training day, a bit of prize winnings ($1000) and a good effort. Things just do not always click. I know this was not a terrible race, I know a 1:19 is a respectable time, but I also know that a year ago I was clicking off 1:18's and I like to be improving. That said, I had family there and my wonderful fiance Derick...we had the whole weekend and more together, my sister Cori ran great as did my sister Robin...and it was a beautiful day in downtown Indy. Some days, the results are just not the most important matter on hand.

And the trip just got better, as Derick and I 'designed' our wedding cake on Sunday, tasted our food for the wedding and also met Pete Sebert who will 'marry us'. It was so incredibly nice to relax at my parents house in Trafalgar, IN, and fish, drink beer and eat good food. I even swam in their lake on Tuesday, which was awesome, their place is just bliss...so quiet and peaceful. While I was kind of itching to get back to some training, I was sure not in a hurry to leave there.

So...ending comments? It's not always about the race. I know I take this stuff seriously, put a lot of my heart and soul into it, but sometimes it is so much needed to take a step back and just enjoy the moment and appreciate all we have around us. This past week, seeing my family and seeing my sisters go out and race their hearts out, every moment was great, ...even suffering to the finish line. :) That is just part of living life.

P.S. I just got my new Scott Contessa TT bike, courtesy of the Zoot Triathlon Team...it is sweet. Granted, it is white with pink and I am not really the 'pink' person (give me bright orange, yellow, green) but I went for a ride this morning and it felt awesome! If that is not motivation to get back in the saddle, I don't know what is! Thanks tons to Zoot Sports for the support, as well as James at Jack and Adams for getting it all set up! You're awesome James, the fit is perfect and it is running smoothly! Now, I just need to 'make' it speedy. :)

Frisbee Golf and Bocce Ball

So the week has 'come to an end', Sundays are always a bit disappointing because that means Monday is around the corner. But this has been a good week, despite getting a bit 'sick' from Wednesday on. We started it out on Tuesday night with the Jack and Adams inaugural 'Splash and Dash' up at Pure Austin's north Quarry Lake location. It was a fun evening, Derick and I headed up there late afternoon for the 6:00 start for a 750 meter (more or less...probably less) swim followed by a 3k run. They guys at Jack and Adams had a great turnout, 55 people for the first one! This will take place every 3rd Tuesday of the month from now through the majority of the summer. This of course is placed in between the 2nd and 4th Tuesday South Mopac bike Time Trials. Busy summer in Austin! But this is all such fun stuff, great ways to get out and be a 'little' competitive in lieu of a solo workout and track progress. Check out the splash and dash's if you live in Austin here: http://www.jackandadams.com/.

So, after a late evening Tuesday night, I started feeling a sore throat coming on. I always 'try' to chalk these up to just allergies, but it got a lot worse on Wednesday, in my head, nose, etc. I think I was able to 'kick this' thanks to a few nights of 10+ hours of sleep, as I still did some workouts but definitely scaled them back significantly. Last year at this time, I got nailed with a sinus infection and that is no fun...took antibiotics to get rid of that. So, I'll head out for a run in a but but I think that this will leave my body soon.

Derick gave a talk at Source on Wednesday night on power training. We do these 'discussions' about once a month at work, usually 6:00 on a Wednesday evening. He did great, the group was small but he is extremely good at presenting information and with his current grad school work, he has learned so much 'more' about how the body works. So, I enjoyed listening to this and reinforcing a lot of things I know but of course picking up some great ideas for training (my athletes, that is). That again was a bit of a 'late night' too, we got home around 8:30 and had yet to have dinner...but, so it goes!

I had really planned to nail a few good run workouts this week, and I got in one on Monday morning (400's on the track which for me are tough, though almost 'too short' to really wear me out!) and had to pretty much nix my Friday Tempo run. But that is OK, if it can allow me to get 100% healthy it is worth it. Derick and I ended the week/started the weekend with a game of Frisbee Golf at Zilker Park. I guess this is becoming our 'regular Friday out', followed by dinner somewhere. What a great way to 'spend time outside' without terribly exerting yourself! We even ride our cruisers around town to play and eat on Friday nights. We hit up El Arroyo on 5th street, hmm...a very sorority-laden restaurant, a decent (albeit $10) margarita and mediocre food. But good service and a good experience. Saturday we rode for about 2-2.5 hours together (which we usually NEVER do!) and then ordered Home Slice Pizza and played Bocce Ball in our yard! Pizza, beer, and bocce...cannot get much better than that!

I also received my new Scott bike and the components! This is very exciting. I am a part of the Zoot Triathlon Team again for '08, last year we were on Orbea and this year it is Scott. This bike is beautiful (though I have to say I get 'attached' to bikes, will be tough to move on from my Orange Ordu!) and I am anxious to get on it. The guys (actually, James the great mechanic) at Jack and Adams are putting it together for me and I will get it later this week. Derick claims he can put the SRM on it, hmm...we'll see about that. I also received my 'gear' being clothing, Cheetah bars, Zoot bag, transition shoes, etc last week. Thanks Zoot, looking forward to another good year!

So that is my week in a peanut-shell. Nothing terribly exciting, the Indianapolis Mini Marathon is in 2 weeks. I am a bit leery of my progress seeing that I had to miss a good week however, with all the racing I have been doing lately, I have to be smart, stay healthy and be sure to be recovering well. I know that I have a run much faster than my current best of 1:18 in me, just have to run a smart race and prepare well the days going into it. And, truly believe that I can run faster. In addition, it will be a great 5 days at home in Indy with my family (and Derick will come too, I think I have talked him into racing!)

Happy Sunday, enjoy the rest of the weekend and have a nice week. And if you have never played Frisbee Golf, I highly recommend it! Though, I am pretty awful at it...but, don't have to be competitive at everything, right?

BE INSPIRED

This past weekend, I went to St. Louis for the Go! St. Louis Half Marathon. It was such a nice weekend. I flew out of Austin at 5:00 Friday evening, direct into St. Louis, where my parents met me at the airport. We drove into the 'city' and found a nice little italian joint called "Charlie Gitto's." Very tasty.

Now you may be wondering, 'Why do her parents always come to her races..isn't she, um, married or something?' Well, I am not married but will be in September...however Derick and I don't often go to eachothers races. If we can drive and it is convenient (or we both race) then we go together. But, the one 'limiting' factor is simply expenses. It is expensive enough (especially triathlons!) for one of us to fly to a race, much less the other one to support! It'd be great to have him at my races, but I totally understand our situation and I think the time away is good. Also, being around my mom and dad really relaxes me. They are just the coolest parents, and we can talk about anything...they are very go with the flow (except when we eat at an expensive restaurant, dad...) and understanding of the 'needs' when I race (ie. having to sit around the whole day prior...however, we do always hit up a nice dinner and glass of wine or beer even the night before the race!).

Anyway, moving on...we all got in safely and enjoyed a relaxing Friday night. I actually posted a full race story on my website, so I will let you visit that to find out all about it. In short, I won the race and was very happy with it. My 'goal' was to race this one smart, I have been hauling ass at the start of every race lately and paying for it significantly by mid-race. And it is no fun, because I am gasping for air as well...I know this 'is racing', however I wanted to really control the front end and race within myself this time. I accomplished this, as I ran a 1:20 and felt very good right at/around that 6-min pace. There was some drama that unfolded upon the finish which you can read about in the race story, but there was one very cool thing about this race that happened once I returned home. I received an email from the girl (girl! she is young, only a sopohomore in college! geez do I feel old...) who had gotten second place, in a very respectable time of 1:24. She simply emailed me to say 'Congrats' and ask me a few questions about race recovery. She also happens to be at University of Illinois, my alma mater, which made it a bit more of a common bond. Upon a few emails back and forth, she sounds like a really great girl and a hell of a runner for sure. She ended one email with saying to me, "Women like you inspire me to keep setting higher goals and sticking to it :) Keep on throwin' it down!" That is just so cool to me that I can 'inspire' her like that.

I don't think of myself as much for inspiration, I just go do what I do and work very hard. But I know what it is like to be inspired by something. I think we all are in small ways we may not even realize sometimes...we hear something about someone, we see something in a news report, someone who has raised money for a charity or has started an organization...and without realizing it, any type of 'admiration' is really a form of inspiration. What really struck me in what she said was 'keep setting higher goals'. If there is one single thing that keeps me going, it is just that. Setting higher and higher goals. Will I reach them? I sure hope so. But if they are very high, I may not. I know that. But the process of working towards them sure is amazing. And I have to (we have to) learn to separate our identities from if we do or do not attain these goals. That can be tough...putting it all on the line leaves us vulnerable, open to criticism and of course failure. But without trying, without putting it all on the line, we never know what we are capable of doing.

I could go on forever but in a nutshell, it left me with a great feeling to have 'inspired' this girl. In all reality she should be inspiring me, she is young and extremely talented. And in a way, she does! She has a great attitude towards life and is not afraid to set high 'limits' for herself. The way I see it, we cannot ever achieve great things if we do not risk failing...and failing is really only in the eye of the beholder, because anytime I fail to meet a goal, I use it as a stepping stone towards the next attempt. ...Thanks for reading my rant for today. :) And don't be afraid to get out there and LIVE!

Some Days You Got It, Others....

...you know the saying. Today was the Capital of Texas 10k, or if you live in Austin, "Cap 10k". This is supposedly the largest 10k in Texas, as today they were expecting 16,000 people. And it is yet one of the many that we can jog down to the start line in about 5 minutes from our house.

It starts right on Congress Avenue bridge, just near downtown. I am doing a half-marathon next weekend, so at first I thought I shouldn't race this. But with all the hype in town around it, I figured what the hey...so I signed up on about Wednesday and away I went.

The start was at 8:45, which is a nice 'later' start for a running race. I woke up to a lovely 70-degrees and 95% humidity! It seems to always do this on running race mornings in Austin; yesterday it was 50. Ah well, everyone has to deal with it. I jogged down to the race around 8:00 or so, and ran into my friend Richie, so we warmed up together. My legs felt ...ah, not so great, a bit heavy but I hate to make excuses so I brushed it off.

Right at 8:45, we were off! My mantra was 'CONTROL' on this one. It is a very tough first 3 miles, as we run to downtown (gradual uphill), make a turn and then really hit some big rollers from miles 1.0-3.0. According to the elevation map, it is 'all dowhill' after this but is is most definitely not. I went out in 5:30, just about 5-10 seconds behind the lead women, in a good position. I really felt pretty good, controlled. We made the turn and hit the hills, where I still felt pretty strong. It was by the mile 3 marker which I came through in 17:30 that I really started to get tired, as my legs just felt spent. I was 'on pace' for about a 36-min race, but I knew the rest was not easy by any stretch. Between miles 3 and 4, I was flat out hurting. I tried to stay positive, but I think the humidity really started getting to me and I knew I would have trouble picking up the pace (or even holding it). I figure everyone experiences this in a humid, hilly race, but then 3 guys swiftly cruised by me...damnit.

At this point it was 'don't quit, don't quit'. It is really tough to see a good race slip through your fingers, and as hard as you push, it just is not happening. The mile 4 and mile 5 marker could not come soon enough at this point! I was in 4th place for the women and then I was passed just after mile 5 by a women who I had passed at mile 1, and from the bridge on (last .5 miles) I just wanted to finish. I crossed in 37:15, which was about 15 seconds slower than last year.

So...what can I take from this?
My immediate thoughts are these:
1) You suck, what the hell? You are trying to focus on running and what is this shit about?
2) What happened out there...were your legs still tired from the training week? Was it the Nitty Gritty Dirt Band show Friday night? (there has to be a reason right?) :)
3) Freaking 5th place! Yuck! You wanted to go a 35+ or low-36 minutes...WTF?!

My rational, 'what can you learn from this' thoughts are these:
1) Learning experience. Took out a very tough course in 5:30, yes felt good but may have been too fast...continue to try to take races out slightly slower and be like Chris Kimbrough, build, build build.
2) It is what it is. This is a great training day, and in the BIG picture this is not a bad race. Just not what you had expected.
3) Every race will not go your way. Period. This is life, deal with it, learn from it and move on.

So now I will focus on next weekend. The frustrating thing about being an athlete is that we put a lot of time and energy (mental, physical and emotional) into what we do. So, when things do not go our way, we tend to (or at least, I do) 'beat ourselves up' a bit. I think this is ok to an extent, but it is stepping back, seeing the bigger picture not only to a season but to life and movin' on. So that is what I'll do. Yes, I would like to have seen a faster time but ultimately does that define me as a person? Definitely not.

Thanks for reading!